Vitamin C Serums For Natural Collagen Production Do They Work?
- 1 Effects on The Skin And Body From Vitamin C and Collagen Deficiency
- 2 The Main Benefits of Vitamin C And Collagen Production
- 3 Sources of Vitamin C for Collagen Production
- 4 Final Thoughts
The body normally produces collagen to maintain and repair connective tissues that have been damaged throughout the day. However, without enough Vitamin C, collagen production will not occur. While amino acids proline and lysine are also two essential nutrients in the production of collagen, it is vitamin C that forms the triple helix collagen molecule.
Effects on The Skin And Body From Vitamin C and Collagen Deficiency
- Skin, bones, teeth, tendons, and ligaments will weaken.Type I collagen is found in the connective tissue in all of the above.
- Joints will fall apart.Type II collagen is found in the cartilage which holds joints together.
- Internal organs will weaken and eventually fail.Type III collagen isin the connective tissues that strengthen internal organs and connect them to each other.
- Blood vessels will collapse leading to hemorrhage. Type IV collagen is located in between layers of cells in the blood vessels, muscles, and eyes.
- The immune system will weaken.After all the damage is done, body tissues will weaken. Vitamin C is important in protecting the body, and with a deficiency in this, the immune system will fail.
Still not sure if you lack vitamin C?
Vitamin C and collagen deficiency are easy to detect. Some symptoms include nosebleed, bruising, swollen joints, poor healing of wounds, shortness of breath, weakened digestion, and increased blood clotting.
The Main Benefits of Vitamin C And Collagen Production
After seeing all the terrible effects of not taking enough Vitamin C, let’s take a look at the top benefits of having enough of it – either by eating plenty of fruits and a Vitamin C rich diet, or using in the form of a Vitamin C serum to help improve our skin and face.
Collagen Improves Skin and Hair.
As collagen is found in skin cells, having increased collagen levels helps the skin become firmer. This means fewer wrinkles in your face, arms and other parts of the body. Taking in enough vitamin C will not only make you look younger with a smoother face, but it will also truly keep you younger with renewed and repaired skin.
Talking about looks, collagen also has the power to diminish stretch marks and cellulite. This is also a result of having firmer skin.
Our hair quality also benefits from collagen as it has been said to reverse signs of hair loss. Collagen protein is one of the most essential parts of hair build-up, so it aids in hair follicle regeneration.
Collagen improves joint movement.
More important than looking young is feeling young. Having a healthy body that isn’t prone to joint pain is one of the ways that you feel a reverse in the aging process. Because of the collagen needed in cartilages, joints are dependent on sufficient quantities of it to work well.
Collagen acts as the oil to a rusty, old machine. It keeps the engine moving because it lets the parts glide with ease. Science has proven that collagen has also successfully relieved sufferers of joint pain in cases of rheumatoid arthritis and osteoarthritis.
Collagen boosts metabolism.
One of the most sought out effects in supplements is the boosting of our metabolism. While a faster metabolism is truly the key to weight loss, it also serves a more important role like strengthening your digestive system and giving you more energy.
Collagen provides lean muscle mass to the body and converts essential nutrients into energy. Muscle mass helps you have better posture and overall bone health. It also burns more calories than fat. Taking in both collagen and vitamin C will restore your vitality.
Collagen can prevent leaky gut.
The leaky gut syndrome is a condition wherein partially digested food leaks out of the internal lining and into the bloodstream. This causes an allergic reaction or other symptoms such as bloating, thyroid conditions, fatigue, skin issues, or weight gain. When left untreated, the syndrome can lead to harsher health issues like a migraine, anxiety, depression, arthritis or chronic fatigue.
While this syndrome sounds severe, most people are not even aware that they have it. This is because people often relate the leaky gut syndrome to a digestive problem when it’s a lot more serious than that.
Fortunately, collagen helps heal leaky gut as it assists in the breakdown of food to soothe the lining of your intestines. Collagen also helps heal cell walls through the amino acid proline.
Collagen detoxifies your body.
Collagen is helpful in improving blood flow and removing unwanted substances in your body. Through glycine, it helps cleanse the liver. This function is also beneficial in improving the immune system.
Collagen helps prevent cardiovascular disease.
As we said earlier, collagen heals cell walls through amino acids. These cell walls include the artery walls, which need to stay firm as we age. Proline also prevents fat from accumulating in the arteries.
Sources of Vitamin C for Collagen Production
Now that you know all about the importance of vitamin C for collagen production, where could you actually get your proper dosage of this?
Vitamin C for collagen production can be found in different food sources. Beef liver, for example, contains as much as four times more vitamin C than carrots even its already high dosage. Citrus fruits may be the most popular source of vitamin C as well, but strawberries, pineapples, watermelon, cantaloupes, and mangoes provide the same benefits, too.
Vegetables are also a good source of vitamin C. It can be found in bell peppers, broccoli, Brussels sprouts, papaya, cauliflower, parsley, bok choy, cabbage, turnip greens, spinach, and other leafy vegetables.
Vitamin C Serums, of course, are another great alternative, especially when considering the face and the skin.
Collagen is certainly important in protecting our overall wellness. A healthy dose of it does not only make us look young, but it also keeps our bodies operating at its maximum potential and protect us from the damaging effects of the sun. It’s so fortunate that collagen production can easily be augmented and supplemented with vitamin C.
There are plenty of sources for vitamin C out there, so make sure to help yourself. Your body will surely thank you for it.