Vitamin C Serums For Acne Scars – The All-In-On Solution?
- 1 The Four Ways Vitamin C Serums Can Helps Combat Acne Scars
- 2 Three Ways to Take Advantage of Vitamin C
- 3 Necessary Precautions When Using Vitamin C As An Acne Treatment
- 4 Final Thoughts
Vitamin C or L-ascorbic acid is a water-soluble vitamin. This means the body excretes any excess Vitamin C in your body. Thus, it is very important that you take Vitamin C every day since it is not stored like other vitamins.
The Four Ways Vitamin C Serums Can Helps Combat Acne Scars
1. It Prevents An Inflammatory Skin Response
When acne-causing bacteria attack, the immune system releases inflammatory chemicals called leukotrienes to destroy them. However, the bacteria create a trap to redirect these chemicals and attack the skin instead. This results in redness and pain. The anti-inflammatory property of Vitamin C reduces these inflammatory responses. It prevents and tones down the immune system from overreacting to the effects of the acne bacteria.
Several studies have suggested that the topical use of sodium ascorbic phosphate (SAP) has produced one of the best results in treating acne. One study even revealed that using 5% SAP significantly improved the acne condition of participants by nearly 50% in just 8weeks.
2. It reduces breakouts
Your skin is always exposed to environmental toxins, which is why it needs constant protection from free radicals.
Free radicals that attack the sebaceous glands can cause increased sebum production. This will leave your skin exposed to bacterial infections. Acne-causing bacteria will further worsen the condition by triggering inflammatory acne lesions. They will also accumulate more dead skin cells and clog pores.
Vitamin C is a well-known powerful antioxidant that will help neutralize these free radicals that are causing damage to the body. It also prevents acne breakouts and acne formations.
3. It lessens acne scars and improves healing
Vitamin C helps in synthesizing collagen and elastin fibers. There are the proteins that help in the formation of new skin cells. Collagen gives the skin its durability and resilience, and it maintains its structural stability. When deficient, the skin becomes prone to acne breakouts.
When the body is low in Vitamin C, skin tissues soften, and wounds can form. Skin discoloration and formation of pus-filled inflamed lesions are also noted. These symptoms resemble acne breakouts.
Vitamin C is thus vital for stable collagen production, which is vital for repairing skin wounds and maintaining its overall integrity. Collagen also stimulates the growth of blood vessels and improves circulation, which can prevent acne breakouts as well. Vitamin C is also responsible for stimulating the growth of ligaments and tissues. Both can help clear acne scars.
4. It boosts the immune system
A strong defence system protects your body from catching colds. This principle applies to acne. If your immune system is strong, it can fight off acne. It also helps it treat faster and better.
Vitamin C also helps your body relieve stress. It helps regulate cortisol, the primary stress hormone. A high level of cortisol causes increased sugar levels in the bloodstream and disturbances in the digestive and reproductive systems. All these can cause a negative impact on your skin.
Three Ways to Take Advantage of Vitamin C
You can take oral or topical Vitamin C preparations to treat acne. But using both forms is recommended, if possible. Topical treatments provide a quick and local antioxidant relief. However, several reports showed that taking it orally has longer and lasting benefits.
There are three ways to add Vitamin C to your treatment plan.
Vitamin C As A Supplement
The daily recommended dose of Vitamin C is 75 mg in adult women and 90 mg in adult men. Megadoses can be taken but should not be more than 2,000 mg per day.
Through Your Diet
The good thing about Vitamin C is that it can be found on most fruits and vegetables you eat. Whole foods and citrus fruits are good sources of Vitamin C.
As A Topical treatment
Many facial creams and face masks contain Vitamin C. But today, concentrated Vitamin C serums are now available. Studies have shown that long-term topical use of Vitamin C can regenerate collagen and prevent the appearance of wrinkles. It can also lighten pigmentations.
Necessary Precautions When Using Vitamin C As An Acne Treatment
It is always best to seek professional advice when taking any supplements or treatments for acne. When using and taking Vitamin C, make sure to look out for oxidization and possible overdosage.
Vitamin C easily oxidises so you can tell that your serum has gone bad when it has a yellow, orange, or a golden brown tinge. This will render the vitamin ineffective and can cause skin damages or other possible problems. To prevent this, make sure to store your serums in a dark place and keep the cap tightly closed.
Vitamin C can be excreted through urine, but ingesting it at massive doses can cause detrimental effects. One study has found it can cause headaches, nausea, and vomiting. Others reported chest pain, blood clots, kidney stones, and digestive system problems, although this needs further clinical studies.
If any of these problems arise, stop using it right away and consult your doctor immediately. For pregnant and lactating mothers, a normal recommended dose of Vitamin C is considered safe.
Now that you have read this, it is important that you do not underestimate the power of Vitamin C serums in treating acne. However, improvements in your skin may vary from one person to another. For instance, some have reported seeing positive results as early as one week while others can last up to 2 to 3 weeks.
Aside from getting rid of unwanted zits, Vitamin C serums has other important benefits for the skin. Early studies have shown that it can improve burn lesions and lessen the ventilation requirement of burn patients. It also aids in the treatment of eczema and sunburn. Please note though that it only serves as an addition and not a replacement for sunscreen. Also, Vitamin C naturally boost collagen production for smoother and more elastic looking skin.
Overall, make sure you get your daily dose of Vitamin C to achieve that clearer, healthier, and acne-free skin. It is also a good maintenance for your hair and body.